DoctoriumGP Wellness & Aesthetics Clinic
Caroline Abbott
Health Report
SCAN 3 OF 3 — PROGRESS UPDATE

Your Health, Transformed

Comprehensive biomarker analysis and personalised optimisation for peak performance

Age 54 163 cm Female
+8
YEARS OLDER
Metabolic Age: 62
80.8kg
CURRENT WEIGHT
↓ 3.8 kg from last scan
38.4%
BODY FAT
Interim Target: 33–34%
Pending review with Dr Lewis

Progress Tracking

3 Scans
Weight Trend
↓ 4.1 kg total loss
84.9 kg → 84.6 kg → 80.8 kg
84.9 84.6 80.8
All Scans Comparison
Metric 25 Jan 2026 08 Feb 2026 22 Mar 2026 Change
Weight 84.9 kg 84.6 kg 80.8 kg ↓ 3.8 kg ✓
Body Fat % 39.40% 38.10% 38.40% ↑ 0.3% ⚠
Fat Mass 33.40 kg 32.20 kg 31.00 kg ↓ 2.40 kg ✓
Muscle Mass 48.90 kg 49.70 kg 47.30 kg ↓ 2.40 kg ⚠
Fat-Free Mass 51.50 kg 52.40 kg 49.80 kg ↓ 1.70 kg ⚠
BMI 31.90 31.80 30.40 ↓ 1.50 ✓
Metabolic Age 65 61 62 ↓ 3 years ✓
BMR 1,557 kcal 1,575 kcal 1,502 kcal ↓ 55 kcal ⚠
Visceral Fat 10 9 9 ↓ 1 ✓
Body Water 42.60% 42.30% 41.80% ↓ 0.80% ⚠
Bone Mass 2.60 kg 2.70 kg 2.50 kg ↓ 0.10 kg ⚠
Protein 12.73 kg 13.91 kg 13.53 kg ↑ 0.80 kg ✓
Action Required: Protect Your Muscle
Great progress on overall weight loss (↓4.1 kg from baseline), but the composition of that loss needs attention. Of the 3.8 kg lost since your last scan, 2.4 kg was muscle and only 1.2 kg was fat. This is the classic GLP-1 pattern we need to counteract. Your muscle mass has dropped from 49.7 kg (top 15%) to 47.3 kg — still above target, but the trajectory needs correcting now. We're recommending increased protein intake and structured resistance training to shift the ratio firmly towards fat loss.
Since Baseline
↓4.1 kg
Total Weight Lost
Since Baseline
↓1.0 %
Body Fat Reduction
Since Baseline
↓1.6 kg
Muscle Lost — needs addressing

Metabolic Age

⚠ 8 YEARS OLDER
62
Metabolic Age

Chronological Age

54
Born 1972

Years Older

+8
Was +7 last scan — muscle loss is the driver

BMR

1,502 kcal
6,284 kJ — Daily basal burn (↓73 kcal)
Your Body is Functioning 8 Years Older — Resistance Training is Key

Key Metrics

Weight
80.8kg
Target: 67.0 kg • Desirable: 49–66 kg
↓3.8 kg from last scan
Body Fat
38.4%
Target: 32.0% • Desirable: 24–36%
↑0.3% — fat % rose as muscle dropped
Muscle Mass
47.3kg
Target: 47.0 kg • 58.5% of body weight
↓2.4 kg — needs urgent attention
BMI
30.4
Healthy: 18.5–25.0
↓1.4 — improved from 31.8
Visceral Fat
9
Healthy: 1–12 • Scale: 1–59
Unchanged — within healthy range
Body Water
41.8%
33.77 kg total body water
↓0.5% — below optimal (target ≥45%)
Bone Mass
2.5kg
3.09% of total body weight
↓0.2 kg — monitor closely on prednisolone
Fat-Free Mass
49.8kg
61.6% of total body weight
↓2.6 kg — too much lean tissue lost

Body Composition Breakdown

Weight Distribution — 80.8 kg Total
47.3 kg
31.0 kg
2.5 kg
Muscle Mass — 47.3 kg (58.5%)
Fat Mass — 31.0 kg (38.4%)
Bone Mass — 2.5 kg (3.09%)
Body Fat % 38.4%
0% 4.4–5.4% above interim target (33–34%) 45%
BMI 30.4
15 Healthy: 18.5 – 25 40
Visceral Fat Rating 9
1 Healthy: 1–12 • High: 13–59 59
Muscle Mass 47.3 kg
0 kg 58.5% of body weight (↓from 58.7%) 80.8 kg
Body Water 41.8%
0% Optimal: 45–60% (female) 75%
Protein 13.53 kg
0 kg 16.7% of body weight 20 kg

Percentile Rankings

vs UK Women Age 50–59
30th
%ile

Metabolic Age

A metabolic age of 62 vs chronological 54 means your body is metabolising like someone 8 years older. The increase from 61 is driven by muscle loss reducing your metabolic rate. With resistance training and protein optimisation, this gap can close rapidly.

You: 62 (↑from 61) Optimal: ≤54
75th
%ile

Muscle Mass

47.3 kg is still well above average for your age, but down from the 85th percentile last scan. The 2.4 kg loss has moved you from "exceptional" to "very good". This underlines why we must prioritise muscle preservation now — further loss would materially reduce your metabolic rate and strength.

You: 47.3 kg (↓from 49.7) Target: ≥47 kg • Still just above
39th
%ile

Body Fat %

At 38.4%, body fat remains above the desirable range of 24–36%. Despite losing 1.2 kg of fat mass, the percentage slightly increased because muscle loss outpaced fat loss. Correcting this ratio is the priority for the next 6 weeks.

You: 38.4% Optimal: 24–30% for women aged 50–59
70th
%ile

Visceral Fat

A rating of 9 remains within the healthy range (1–12) and unchanged from last scan. This is positive — your internal organ fat is well controlled. Your sarcoidosis treatment and renal considerations make keeping this low especially important.

You: 9 (unchanged) Optimal: 1–5 • Healthy: 1–12
35th
%ile

BMI

At 30.4 (Obese Class I — just barely), this has improved from 31.8. You're only 0.4 points away from the overweight category. At this rate of weight loss, you could be in the overweight category within weeks. Reaching 67 kg target would bring BMI to ~25.2.

You: 30.4 (↓from 31.8) Optimal: 18.5–24.9
75th
%ile

Bone Mass

2.5 kg is still acceptable but has dropped 0.2 kg from 2.7 kg. Given your prednisolone use, bone density protection is essential. Weight-bearing exercise, adequate calcium/vitamin D intake, and your Evorel patches all help protect bone. We should monitor this closely.

You: 2.5 kg (↓from 2.7) Optimal: 2.5–3.0 kg • At lower boundary

Segmental Analysis

Muscle Mass Distribution
Segment Mass Rating Assessment
Trunk 27.7 kg +2 Above Average
Left Arm 2.3 kg 0 Average
Right Arm 2.3 kg +1 Slightly Above
Left Leg 7.5 kg +1 Slightly Above
Right Leg 7.4 kg 0 Average
Fat Distribution
Segment Fat % Rating Assessment
Trunk 35% / 15.6 kg 0 Average
Left Arm 42.7% / 1.8 kg +2 Above Avg
Right Arm 41.5% / 1.8 kg +2 Above Avg
Left Leg 42.5% / 5.9 kg 0 Average
Right Leg 43% / 5.9 kg +1 Slightly Above
Key Insight
Muscle ratings have dropped across the board compared to last scan — trunk from +3 to +2, legs from +2 to +1/0. This pattern is consistent with the overall muscle mass decline. The fat distribution remains similar with elevated limb fat (arms +2, right leg +1), which is a typical perimenopausal pattern. The physique rating of "Solidly-Built" and leg muscle score of ~80 (for age 54) confirm you still have a strong foundation to build on. Priority: resistance training 3x per week minimum, with emphasis on compound movements targeting trunk and legs.

BMI Classification

Underweight
Healthy
Overweight
Obese
30.4
< 18.5 18.5 25 30 40+
Your BMI Journey
Excellent progress — you've dropped from 31.8 to 30.4, right on the boundary of the obese category. Another 1–2 kg of weight loss will take you into the overweight category. Your target weight of 67 kg would give you a BMI of 25.2. At your current rate of loss (~2.5 kg/month over the last 6 weeks), reaching the overweight category is only weeks away, and hitting 67 kg is achievable within 5–6 months.

Your Health Insights

Priority: Muscle Preservation

The 2.4 kg muscle loss between scans is the most important finding this month. You've lost more muscle (2.4 kg) than fat (1.2 kg) — the opposite of what we want. Research from leading longevity physicians shows that muscle mass after 50 is one of the strongest predictors of lifespan and quality of life. At 54, you have what's called anabolic resistance — your muscles need a higher protein stimulus to maintain themselves. You need 40–50g of protein per meal (not 20g), across 3–4 meals daily, totalling 130–160g. Adding 5g daily creatine and a casein protein shake before bed are two immediate, evidence-backed interventions. Resistance training minimum 2–3x per week is non-negotiable to preserve the fast-twitch muscle fibres that protect against falls and keep your metabolism running.

Metabolic Age: Why It Got Worse

Your metabolic age increased from 61 to 62 despite losing 3.8 kg. This happens because muscle is metabolically active tissue — every kg lost reduces your basal metabolic rate. Your BMR dropped from 1,575 to 1,502 kcal, creating a vicious cycle: lower BMR → fewer calories needed → harder to lose fat → more restriction → more muscle loss. The science is clear: resistance training is the only intervention that reverses this. It's not just about size — it rebuilds muscle quality, which research shows declines significantly through menopause even when size is maintained. The Ultrahuman Ring can track your metabolic response to exercise and sleep, giving us real-time data to optimise your recovery.

Weight Loss: Genuinely Encouraging

Let's be clear: losing 4.1 kg from baseline (84.9 → 80.8 kg) in under 2 months is excellent progress. Your BMI has dropped from the mid-obese range to barely above the overweight threshold. The rate of weight loss is healthy and sustainable. We just need to refine the composition of that loss. The trajectory is right — we're fine-tuning the approach, not changing direction.

Sarcoidosis & Exercise Considerations

Your sarcoidosis history, kidney function at 60%, and current medications (prednisolone, methotrexate, bisoprolol) all influence how we approach training. The bone mass drop of 0.2 kg needs monitoring given prednisolone use. Low-impact resistance training protects joints while preserving muscle. Your fatigue and exercise intolerance mean we need smart programming — shorter, more effective sessions with compound movements.

HRT + GLP-1: Optimising the Combination

Your Evorel patches, Utrogestan, and Vagifem address hormonal changes, while Mounjaro targets appetite and insulin sensitivity. This combination is clearly working for weight loss. However, clinical evidence shows that muscle quality changes significantly through menopause — even in women who maintain muscle size. Fat infiltrates the muscle tissue, reducing its metabolic effectiveness. Your HRT helps protect bone density (critical given the 0.2 kg drop), and Mounjaro supports fat loss — but without resistance training and adequate protein, the muscle quality decline continues unchecked. The three pillars must work together: HRT (hormonal protection) + Mounjaro (fat loss) + resistance training & protein (muscle preservation).

Visceral Fat: Still Your Hidden Win

Despite elevated overall body fat, your visceral fat rating remains at a healthy 9 — unchanged from last scan. This means your fat is predominantly subcutaneous (under the skin) rather than around your organs. Subcutaneous fat responds very well to GLP-1 medication and lifestyle changes. This is genuinely good news for your metabolic health outlook and long-term cardiovascular risk profile.

Overall Body Composition
C
Below Average — Weight Progress Good, Muscle Preservation Needed
★ ★ ★ ★ ★

Caroline, this scan shows a clear split story. The weight loss is excellent — 4.1 kg down from baseline with BMI dropping to 30.4, just above the overweight threshold. But the composition of that loss needs correcting: too much muscle has been lost alongside the fat, which has actually pushed your metabolic age up despite the weight coming down. Your visceral fat is healthy, but body fat %, bone mass and metabolic age have all gone the wrong way. The good news? This is a known and fixable pattern. With structured resistance training and optimised protein intake, we can shift the ratio firmly towards fat loss while protecting your muscle. A B grade within 4–5 months is achievable if we act now.

Weight: ↓4.1 kg BMI: ↓1.4 Visceral Fat: Healthy Muscle: ↓2.4 kg Metabolic Age: +8 Years Bone Mass: ↓0.2 kg
Wins This Scan
• Weight ↓3.8 kg (80.8 kg)
• BMI ↓1.4 (30.4)
• Fat mass ↓1.2 kg
• Visceral fat stable at 9
• Fat mass ↓1.0 kg from trunk
Interim Targets — to be reviewed with Dr Lewis
• Weight: 80.8 → 67 kg
• Body fat: 38.4% → 33–34% (Phase 1) → 28–30% (Phase 2)
• BMI: 30.4 → 25
• Metabolic age: 62 → ≤54
• Muscle: protect ≥47 kg — priority
All targets are interim and will be formally set during your consultation with Dr Gemma Lewis, then reviewed at each follow-up appointment.

Your Updated Roadmap

1

Immediate: Muscle Protection Protocol

Start structured resistance training minimum 2–3x per week. Focus on compound movements (squats, modified deadlifts, rows, presses) in the 6–15 rep range. Increase protein to 130–160g daily across 4 meals (40g+ per meal to overcome anabolic resistance), with a casein shake before bed for overnight muscle repair. Start creatine (5g daily), vitamin D3 (4,000 IU) + K2, and omega-3 (2–4g EPA/DHA). Continue Mounjaro — the weight loss is working, we’re adding the muscle protection layer on top.

Priority: Stop muscle loss, maintain ≥47 kg
2

Next 6 Weeks: Recomposition Phase

Continue Mounjaro at current dose. Establish consistent resistance training habit. Repeat body composition scan at 6 weeks to verify muscle preservation. Monitor protein intake with food diary. Blood tests to check kidney function (important given prednisolone and high protein), vitamin D, calcium, and bone markers. Target: lose fat while muscle holds steady or increases.

Target: 77–79 kg, muscle ≥47 kg, fat <36%
3

Months 3–6: Transformation

With the muscle-fat ratio corrected, continue Mounjaro with dose adjustments as needed. Introduce advanced health testing: methylation analysis for personalised nutrition, GlycanAge for biological ageing. Comprehensive blood panel to assess improvements. Build your personalised health dashboard with full biomarker tracking. Metabolic age should start dropping as muscle is preserved.

Target: 70–74 kg, metabolic age ≤54
4

Month 6+: Optimisation

Reach target weight zone (67–70 kg). Metabolic age should be at or below chronological age. Full health dashboard populated with bloods, body composition trends, genetics insights, personalised nutrition and exercise plans, sleep optimisation, and stress management. Transition from weight loss to long-term health maintenance and optimisation.

Target: 67 kg, BMI ~25, Grade B+

Your Personalised Wellness Strategy

Based on our clinical analysis of your three body composition scans, your medical history, and current evidence in longevity medicine, here is the strategy DoctoriumGP recommends to protect your muscle, accelerate fat loss, and reduce your biological age. Every recommendation below is backed by peer-reviewed research and tailored specifically to your profile.

Your Daily Nutrition Protocol
Your body currently has anabolic resistance — a clinically recognised condition where muscles become less responsive to protein with age. This means you need more protein per meal than a younger person, not less. Each meal must contain enough of the amino acid leucine (at least 2.5g) to trigger muscle protein synthesis. Here’s what a day should look like:
Breakfast
40g
protein
3-egg omelette
with cheese +
Greek yoghurt
Lunch
42g
protein
Chicken breast
salad, quinoa
& hummus
Dinner
35g
protein
Salmon fillet
with veg &
sweet potato
Pre-Bed
30g
protein
Casein shake
with berries
(30 min pre-sleep)
Daily Total: ~147g protein Pre-bed casein = overnight muscle repair
Why pre-bed protein matters: Clinical research has demonstrated that 30–40g of slow-digesting casein protein before sleep significantly increases overnight muscle protein synthesis. Your gut continues to digest and absorb amino acids while you sleep, giving your muscles the building blocks they need to repair. This single habit can add 30–50g to your daily intake without affecting morning appetite.
Evidence-Based Supplement Protocol
These are the supplements with the strongest clinical evidence for a woman in your situation — post-menopausal, on GLP-1 medication, with declining muscle and bone mass. Total cost: approximately £87 per month.
Creatine Monohydrate
5g daily — any time of day, with consistency. The single most studied supplement in sports science. For women post-menopause: increases strength, supports bone mineral density, improves cognitive function, and helps preserve muscle during caloric deficit. No loading phase needed. No kidney risk in healthy individuals. ~£8/month.
Vitamin D3 + K2
4,000–5,000 IU vitamin D3 with 100–200 mcg vitamin K2 (MK-7) daily. Your bone mass dropped 0.2 kg — vitamin D directly affects bone density, muscle function, and immune health. Most UK adults are deficient. K2 directs calcium to bones rather than arteries. Blood target: 40–60 ng/mL. ~£11/month.
Omega-3 (EPA/DHA)
2–4g combined EPA/DHA daily with meals. Anti-inflammatory effects directly support muscle recovery — critical given your sarcoidosis history. Brain health benefits (DHA is a structural component of brain tissue). We can test your Omega-3 Index via bloodwork — target is 8–12% (most people sit at 3–4%). ~£15/month.
Magnesium Glycinate
200–400mg before bed. Supports muscle recovery, sleep quality, and bone health. Glycinate form is best absorbed and least likely to cause GI issues. Particularly important when combining resistance training with GLP-1 medication. Helps with the night-time muscle cramping many women experience post-menopause. ~£8/month.
Why Your Exercise Type Matters More Than You Think
As we age, the body preferentially loses Type II (fast-twitch) muscle fibres — the ones responsible for power, quick movements, and the reflexes that prevent falls. They’re also the most metabolically active fibres (the ones that burn the most calories at rest). Walking, yoga, and light cardio do not preserve these fibres. Only resistance training with progressive overload — gradually increasing the weight or difficulty — adequately stimulates them.
✗ What Won’t Protect Your Muscle
• Walking only (preserves cardiovascular health, not muscle)
• Light yoga (flexibility, not strength stimulus)
• Very low-calorie diets (accelerates muscle breakdown)
• Skipping meals or intermittent fasting (missed protein windows)
• Cardio-only exercise (burns calories but doesn’t build muscle)
✓ What Your Body Needs Right Now
• Resistance training 2–3x per week (compound movements)
• Squats, deadlifts, rows, presses (modified for your energy levels)
• Progressive overload (gradually increase weight/reps)
• 6–15 rep range, 2–4 sets per exercise
• Controlled pace: 2–3 second lowering phase for maximum benefit
Your segmental analysis shows it: Your leg muscle has dropped from 8.0 kg to 7.5 kg (left) and 7.8 kg to 7.4 kg (right). Leg strength is the single most important factor in preventing falls, maintaining independence, and supporting daily mobility as you age. This is fixable — but only with the right type of training.
DoctoriumGP Services That Support Your Strategy
Each of these services directly addresses a clinical finding from your body composition data. They’re not add-ons — they’re the diagnostic tools that tell us why your body is responding the way it is, and how to fix it.
Comprehensive Blood Panel
Checks thyroid function (hypothyroid = muscle loss + fat retention), vitamin D (your bone loss), B12/folate, iron/ferritin, inflammatory markers (CRP), fasting insulin & HbA1c (insulin resistance check), Omega-3 Index, and a full hormone panel. Without this data, we’re guessing.
Priority 1
GlycanAge Biological Age Test
Your metabolic age is 62 (8 years above your actual age). GlycanAge measures biological ageing at a molecular level via inflammation and immune markers. If elevated (likely, given muscle loss + bone loss), this tells us exactly where to intervene. Retest at 6 months to prove the interventions are working.
Month 1–2
Ultrahuman Ring — Continuous Metabolic Monitoring
Your fat percentage went UP despite losing weight — a hallmark of insulin dysregulation or poor nutrient timing. The ring tracks glucose responses to food in real time, showing exactly which meals spike your blood sugar and drive fat storage. Also tracks sleep quality and HRV — both directly affect muscle recovery and cortisol (which drives muscle breakdown).
Week 2–4
Stride Methylation & DNA Analysis
Reveals how your genes are actually being expressed — not just what you have, but what’s switched on. Could explain why your body preferentially burns muscle over fat, identify nutrient absorption issues (MTHFR variants affect B12/folate metabolism), and guide a personalised supplement and nutrition plan based on your biology, not generic guidelines.
Month 2–3
Ongoing Body Composition Monitoring
Regular Tanita scans every 4–6 weeks — the only way to ensure you’re losing fat and preserving muscle. Weighing scales can’t tell you this. Your scan history already proves why this matters: between scan 2 and 3, the scales showed “great progress” but the composition data told a different story. This is how we keep you on track.
Every 4–6 wks
Important: Your Mounjaro & Muscle Preservation

Mounjaro is clearly working for your weight loss, and we want you to continue with it. However, clinical evidence shows that without specific countermeasures, up to 30–40% of weight lost on GLP-1 medications can be lean muscle mass rather than fat. Your scan data shows this pattern has already begun — 63% of your latest weight loss was muscle.

This is exactly why DoctoriumGP monitors body composition rather than just weight, and why we provide doctor-supervised GLP-1 programmes rather than just prescribing medication. The protocol to protect your muscle while on Mounjaro is:

1
Resistance training
3x per week
2
Protein intake
1.6–2.0g/kg/day
3
Creatine
5g daily
4
Body comp scans
every 4–6 weeks

This Scan Proves Why It's Not Just About the Scales

Your Scan Shows Exactly Why We Monitor Body Composition

If you'd only stepped on the scales, you'd see 3.8 kg lost and feel great. And you should feel positive — that weight loss is real progress. But this scan reveals what the scales can't: of that 3.8 kg, 2.4 kg was muscle and only 1.2 kg was fat. Without this scan data, you'd have no idea that your metabolic age actually got worse despite losing weight.

This is exactly the "GLP-1 trap" we discussed in your first report. It's not a failure — it's a common pattern that we now catch early because we're monitoring properly. The fix is straightforward: structured resistance training and higher protein intake. Many clients who make this adjustment see their muscle stabilise within 4–6 weeks while fat loss continues.

This is why body composition scanning is so much more valuable than just weighing yourself. And it's why the methylation and blood testing matters — it gives us the detailed nutritional roadmap to protect your muscle, bones and metabolic rate while the weight comes off.

What Methylation Testing Tells Us
• Exactly which nutrients your body processes efficiently
• Which dietary approaches will work specifically for you
• How your body handles inflammation (critical with sarcoidosis)
• Your genetic response to different types of exercise
• How to optimise bone density while on prednisolone
• Skin & hair health at a cellular level
What This Means For You
• Personalised diet based on your genetics, not generic advice
• Know exactly which supplements will actually help
• Exercise tailored to what your body responds to best
• Protect & increase bone density on your medications
• Preserve muscle mass through the weight loss phase
• Improve skin, hair, energy, and overall vitality
The Bottom Line
You're making real progress. The weight is coming off, your BMI is improving, and your visceral fat is healthy. We just need to refine how the weight comes off. Think of it as steering the car — the engine is running well (Mounjaro is working), we're going in the right direction (weight loss), we just need a small course correction (resistance training + protein) to make sure you arrive at the destination looking and feeling your absolute best.
Your Journey Continues

Your Complete Health Dashboard

This body composition analysis is just the starting point. We're building a comprehensive health intelligence platform for our clients that brings together all of your health data in one place — giving you a complete picture of your health and a clear roadmap to optimise it.

✓ Body composition trends over time
✓ Comprehensive blood test analysis
✓ Methylation & epigenetic insights
✓ GlycanAge biological age tracking
✓ Personalised nutrition plans
✓ Tailored exercise programming
✓ Sleep & stress optimisation
✓ Medication interaction insights
✓ Weekly wellness schedule
✓ Shopping lists & meal planning
✓ Continuous glucose monitoring data
✓ Sleep quality tracking & protocols
Why You've Been Selected
We've specifically chosen you for our pilot programme because your health profile is ideal — you're motivated, you have clear goals, and the combination of your existing conditions, medications, and body composition makes this a genuinely interesting case. We want to help you on your journey and use your results to refine this programme before launching it more widely.
What You Get — Complimentary
This body composition report £25 FREE
Weekly body composition scans £25/visit FREE
Full personalised health dashboard build £250 FREE
Ongoing data review & health recommendations FREE
Personalised recipes, shopping lists & meal plans FREE
Tailored exercise programming for your conditions FREE
What We Ask in Return
To access the full pilot programme (including weekly complimentary body composition scans and the complete health dashboard), we ask that you commit to the diagnostic testing suite: Stride comprehensive blood panel, methylation analysis, and GlycanAge biological age testing. You only cover the cost of the tests themselves. Without the diagnostic commitment, body composition scans are available at our standard rate of £25 per visit. We also ask for your honest feedback throughout the programme to help us shape the offering.
Personally Selected for the Pilot Programme

Your Personalised Programme

DoctoriumGP
How DoctoriumGP Works for You
Clinical Intelligence • Doctor-Led • Data-Driven
Your scan data shows excellent progress on weight reduction, but the composition of that weight loss raises questions that body composition scanning alone cannot answer. You’ve lost more muscle than fat, your metabolic age has increased, and your bone mass has declined. Generic advice — eat more protein, lift weights — is a starting point, but it doesn’t account for your unique biology. At 54, hormonal shifts, nutrient absorption, methylation efficiency, and glucose metabolism all play a role in how your body responds. We need to understand why this is happening, not guess.
DoctoriumGP is your clinical intelligence platform. We bring together diagnostic testing, real-time wearable monitoring, and body composition analysis into a single, doctor-reviewed programme. The devices collect the data — we interpret it, with Dr Gemma Lewis overseeing your clinical pathway. Every recommendation is personalised to your results, reviewed by a clinician, and tracked over time in this dashboard. No guesswork, no generic plans.
Recommended
Complete Diagnostic Suite
The fastest route to results. By establishing your complete health profile from the outset — blood markers, genetic makeup, glucose response, recovery patterns, and biological age — every decision we make from day one is based on your actual data. If your body metabolises certain nutrients differently, if specific foods are spiking your glucose without you knowing, if your methylation pathways mean standard supplements aren’t working for you — we identify all of this immediately rather than discovering it months down the line through trial and error.
This approach supercharges your results from week one. Without these data sets, we’re making educated guesses. With them, every dietary change, every training adjustment, every supplement recommendation is precisely calibrated to your biology. The difference between hoping for results and engineering them.
Diagnostic Testing
✓ Comprehensive blood panel (hormones, thyroid, inflammatory markers, HbA1c)
✓ Stride methylation & DNA analysis (nutrient metabolism, genetic variants)
✓ GlycanAge biological age test (true age baseline for 6-month retest)
Continuous Monitoring
✓ Ultrahuman M1 CGM (real-time glucose response to every meal)
✓ Ultrahuman Ring AIR with GLP-1 PowerPlug (recovery, sleep, HRV, dose tracking)
✓ Cycle & Ovulation Pro PowerPlug (perimenopause hormonal pattern tracking)
DoctoriumGP Clinical Oversight
✓ All data streams consolidated into your personalised health dashboard
✓ Clinical interpretation by Dr Gemma Lewis MRCS MRCGP
✓ Personalised nutrition, supplement, and training programme based on your results
✓ Ongoing body composition tracking with progress reviews
Comprehensive Blood Panel
Reveals What’s Driving Your Results
Identifies whether your muscle loss is driven by hormonal changes (oestrogen, testosterone, thyroid), nutrient deficiencies (iron, vitamin D, B12), or inflammatory markers. Without this, any supplementation or dietary strategy is a best guess. With it, we know exactly what your body needs.
We analyse: Hormone levels, thyroid function, iron status, vitamin D, inflammatory markers, liver & kidney function, cholesterol profile, HbA1c
Continuous Glucose Monitor
Your Personal Food Intelligence
At 54, declining oestrogen increases insulin resistance — foods that were previously fine may now cause significant glucose spikes you can’t feel. The CGM scores every meal so you see exactly which foods work for your body. This is highly individual — two people eating the same meal can have completely different responses. For Mounjaro users, it shows exactly how the medication is affecting your glucose in real time.
We analyse: Post-meal glucose spikes, glucose variability, time in optimal range, exercise impact on glucose, sleep-glucose correlation, pre/post-workout fuelling
Methylation & DNA Analysis
Your Genetic Blueprint
Reveals how efficiently your body processes nutrients, detoxifies, and repairs DNA. If you have variants in key genes (like MTHFR), standard folic acid won’t work for you — and some foods you think are helping could be counterproductive. This test is done once and informs every recommendation we make going forward.
We analyse: Nutrient metabolism efficiency, detoxification capacity, optimal supplement forms for your genetics, dietary sensitivities, inflammation predisposition
Ultrahuman Ring AIR + GLP-1 PowerPlug
Recovery • Sleep • Mounjaro Tracking
Tracks HRV, sleep quality, skin temperature, and recovery 24/7. The GLP-1 PowerPlug is purpose-built for Mounjaro users — it monitors how your body adapts to each dose, alerts you to meaningful biomarker changes, and logs injection timing and side effects. We use this data to calibrate your training intensity so you build strength without exceeding your recovery capacity.
We analyse: Recovery score trends, sleep architecture, HRV trajectory, temperature patterns, GLP-1 dose response, training load vs recovery balance
Cycle & Ovulation Pro
Perimenopause Pattern Detection
Even with irregular cycles during perimenopause, this uses skin temperature, HRV, and resting heart rate to detect hormonal patterns. Its Cycle Flags feature identifies anovulatory cycles and hormonal shifts, giving Dr Lewis objective data on exactly where you are in the menopausal transition. We use this to time your training and nutrition to work with your hormonal fluctuations.
We analyse: Cycle regularity, ovulation confirmation, hormonal shift patterns, hot flush correlation with sleep, optimal training windows within your cycle
GlycanAge Biological Age
Your True Age Baseline
Your Tanita shows a metabolic age of 62 against a chronological age of 54, but metabolic age is an estimate. GlycanAge measures your true biological age through glycan biomarkers — the gold standard. We use this as your baseline, and when we retest in 6 months, we can prove whether your programme is genuinely reversing the ageing process.
We analyse: True biological age, immune system health, chronic inflammation levels, response to lifestyle interventions over time
Alternative
Phased Approach
If you’d prefer to spread the investment, we can phase the diagnostics over 2–3 months. However, it’s important to understand that phasing means we’re working with incomplete data in the early weeks — which can delay the point at which your programme is fully optimised for your biology. Every week without the full picture is a week where recommendations are less precise than they could be.
Month 1
Blood panel + Ultrahuman Ring AIR with GLP-1 PowerPlug. Establishes hormonal and metabolic baseline with daily recovery tracking.
Month 2
Add CGM (1–2 months of continuous glucose data). Identifies your personal food responses and optimises meal planning.
Month 3
Add methylation analysis + GlycanAge baseline. Completes your genetic and biological age profile for fully personalised programming.
The Bottom Line
Your body composition scans tell us what is changing. Diagnostic tests tell us why. Continuous monitoring tells us what’s happening right now. DoctoriumGP brings all of these together with clinical oversight, so every recommendation — from exactly which protein sources to prioritise, to which supplements will actually work for your genetics, to how to structure your training around your cycle — is a precise, evidence-based decision made by your clinical team. That’s the difference between hoping for results and engineering them.